Fellas, this one is for you. The workout dubbed “Broga,” which combines cardio and core-strengthening with yoga postures, is tailored for those who may have reservations about traditional yoga — people who think they’re not limber enough, aren’t keen on meditating over mantras, find the traditional pacing too slow.

In other words, men.

This 6-year-old yoga remix, founded in Martha’s Vineyard, Mass., is being offered in the Baltimore area for the first time at I Am Fitness in Marriottsville. The twice-weekly workout is led by area fitness professional Sarah Conner.

“It’s a gateway class,” says Conner. “It’s for people who maybe haven’t considered taking a yoga class before … but could lead to more serious forms.”

Conner started teaching Broga after discovering the style in a magazine article about top male workout trends. The style engages the core, incorporates exercises like push-ups and the trendy method of high-intensity interval training with, as the official Broga website states, “clarity-enhancing” yoga postures to create a workout that is as challenging as it is rewarding. Those poses don’t include the wide-open leg floor work but instead feature lots of strong postures like the “warrior” variations.

“I often hear from women that they wish their husband or boyfriend would come but that they don’t want to be the only guy,” Conner explains.

This fear isn’t irrational. Yoga studios across the country are dominated by women. A 2016 Yoga Journal survey found that just 28 percent of yoga practitioners are men.

The Broga founders say cultivating a comfortable environment for men to practice is one of the reasons behind the workout. Conner’s Broga class, while geared toward men, is typically 25 percent female, she says.

“I think the concept works very well with men,” says Ben Landrum, who was invited to Broga by Conner, his wife’s personal trainer. “Durability, flexibility, [Broga is] a total body workout. You get the whole program in one.”

Carlton Curry, another of Conner’s students, explained that traditional yoga was too focused on meditation for him. “Broga is different,” he says. “It still has the yoga principles, but you really get your heart rate up. All your needs and all your interests are met.”

Conner’s students range from high school students to men in their 70s from all walks of life and of varying fitness levels.

“I feel like I’m getting a great workout,” says Broga student Earl Nicholson. “Endurance, flexibility and de-stress. You gotta try it. Your first class is free. What do you have to lose?”

Broga is offered Mondays at 7:30 p.m. and Wednesdays at 6 p.m. at I Am Fitness, 2020 Marriottsville Road, Suite B, Marriottsville. Participants’ first class is free. Subsequent classes cost $15, or $60 for a five-class pass or $100 for a 10-class pass. Call 410-967-6161 or visit sarahconnerfitnessexpert.com.