Banana Peach Smoothie

Makes: 6 servings

3 medium ripe bananas

1 pound frozen peaches

1 cup ice

1/2 nonfat plain or Greek yogurt

2 cups milk

1 tablespoon honey

1. Combine all ingredients in a blender. Blend until smooth. Pour into individual glasses.

Royal Malewane Morning Smoothie

Makes: 4 servings

2 cups of spinach

1/2 cup of blueberries

1 cup of diced pineapple

1 green apple

1 1/2 tablespoons chia seeds

1/4 cup of mint leaves (or to taste)

2 cups water

1. Combine all ingredients in a blender. Blend until smooth. Pour into individual glasses.