Becoming a mother made me reflect on my own childhood and how I was raised to view diversity. I grew up in south Georgia at a time when dolls of my complexion were not easy to find. So I played with mostly white dolls. The features I observed in Ken and Barbie were exactly what I saw around me: the familiar aspect of white people. My doctor was white. My teachers were mostly white. Police officers and bank tellers all had skin that did not look like my own.

My friends’ toy chests overflowed with white ballerina Barbies and blond, pigtailed Cabbage Patch Kids. Their bookshelves were filled with stories about happy white children who spent their days gallivanting with big red dogs. As a Black child in the 1990s, I knew that my skin color was different, and I often wondered why I didn’t see more people who looked like me in my cartoon shows or books or reflected in my dolls.

Imagine how children’s views of themselves and others could change by having dolls of diverse races and ethnicities, not just white Barbies and G.I. Joes.

“Diversity through play is achieved by having a variety of toys, music, clothes, books, food, and art that highlight and celebrate similarities, as well as differences,” said Ann-Louise Lockhart, Psy.D. — a pediatric psychologist and parent coach.

Research has shown children become aware of racial differences as early as 3 years old, and children often mimic their home life dynamics, classrooms and daily interactions with their toys. They “learn, interact, grow, and construct their understanding of their world through play,” Lockhart said. “They learn about social and family relationships through play, including how to relate to and interact with others.”

With more kids learning from home this school year, away from other children, and more awareness of systemic racism and injustice in the U.S., parents are becoming more conscious of how important teaching diversity is. Here are some other ways to diversify play in your child’s life.

Dolls and action figures

By collecting dolls across the color spectrum, we help children create a self concept that acknowledges their own differences and helps them see that others are unique, too. Self concepts, Lockhart explained, are the statements we make about ourselves, which also include “the images and ideas we have in our mind about ourselves.”

“When children see themselves represented in their toys, books, movies, music, food and artwork, it shapes their self concept,” Lockhart said.

Yelitsa Jean-Charles, founder and chief executive of Healthy Roots Dolls, said she created her doll company to represent today’s children. She said she was inspired by the 1940s Doll Test by psychologists Kenneth B. and Mamie P. Clark. The researchers showed identical dolls, except for their skin color, to 253 Black children between the ages of 3 and 7 to test children’s racial perceptions. They found that the majority of children attributed positive characteristics to the white dolls and negative characteristics to the Black dolls. The findings suggested how Black children felt inferior and had lost their self-esteem during a time of segregation, prejudice and discrimination.

Games and imaginative play

Lockhart said that through play, children can experiment with their views of the world, then dismantle that world, build new worlds, and try them out again.

Even though children are limited in playing with others because of the pandemic, there are still ways to use games, puzzles and imaginative play to promote diversity. One study suggested reading books that focus on diversity, equality and social justice and then acting out scenes, discussing with parents how kids would respond to certain situations. This allows children to put themselves in someone else’s shoes and practice empathy as well.

Role-playing can help create safe spaces of child-led conversations where your children feel comfortable to ask questions and explore topics about race and culture.

“To create space for our children to have conversations related to race and diversity, we have to be willing to do our own work so that we can come to the conversation comfortable enough to hold whatever our children bring,” said Kira Hudson Banks, Ph.D., a psychologist and educator of more than 20 years.

Dance and music

Dance is another way to introduce diversity into home-based playtime and learning. Caregivers can show videos of dancers, such as Misty Copeland and Michaela DePrince. Or play music from different parts of the world. Have fun with this: Spin a globe, pick a location and look up children’s music for that particular region. If you can, carve out 20 minutes of dance each day with your children and discuss what you like about the music you are dancing to.

Languages

Learning a few key words of another language can assist in language barriers between children. It could be as simple as teaching one word, like “hello,” in multiple languages. Word flash cards with pictures in English and a second language can be a fun way to incorporate learning a new language into play time. For children, apps such as Duolingo and Mango is an interactive way to expand the knowledge of basic linguistics for communication.

Patricia Nunley, Ed.D., a professor for early childhood development at the City College of San Francisco, urges parents to move with caution here. “Language is directly tied to culture.” she said. “Parents must group language in with other concepts of learning to properly utilize it. Children have to find the appreciation of culture before truly appreciating another language.”

As parents, we must make a conscious effort to explore playtime in a way that does not only reflect our family dynamic but positively reflects our melting pot of cultures around the world. We must uplift the voices of those who do not share our complexion.

The process of diversifying play should not feel stressful. Parents should enjoy learning alongside children. Children should feel dignified and honored during the process of learning diversity. They should be empowered and know that seeing color is OK. In acknowledging our differences, we learn to embrace our similarities.